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Title: 4 Tips for Meeting Your Goals - The Eyeopener
Published: 2015-01-28
Source: https://www.youtube.com/watch?v=zFSzAa1Q77Q
Title: 4 Tips for Meeting Your Goals - The Eyeopener
Published: 2015-01-28
Source: https://www.youtube.com/watch?v=zFSzAa1Q77Q
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looking friends welcome back because this is James Corbett of corporate report dot com today is the twenty seventh of January two thousand fifteen today we're joined on the line once again by our old friend Anthony Gucci RD who I'm sure most of you will probably best known for his work talking about health and nutrition at natural society dot com and on that note I will direct2/81
everyone's attention to a very good video that was recently posted up on natural society highlighting Koreans reactions to American snack foods that they're trying for the first time which is quite humorous suffer my perspective you're in Japan and seeing a lot of the same reactions to when people see some of the other things that we in Canada it is %HESITATION humorous to see those reactions and3/81
that's not what we're going to be talking about today but it does kind of relate it's the idea of normalizing what should not be normal and D. normalizing things that should be normal and I think there's a lot to abide often shoe in that regard let's bring him into the conversation Anthony thank you so much for joining us on the program in James thanks again for4/81
having me on it's it's fun to think about it was almost I guess two three years ago was the last time we spoke live and I think we're talking about so you seem or something like that which is still a very real scenario which is depressing but don't on a lighter note on that Korean video my favorite quotes is when one of the girls she's laughing5/81
as he said this is good but it tastes like something that's going to kill you and that's pretty much my opinion on a lot of the junk food in the food supply as well it taste good but it's something that's likely going to kill you it's it's so true I mean it's so it's so cutting and that's it that's it in a nutshell and unfortunately for6/81
so many people they just get so again they they normalize that so to the extent that of course I mean yes we need this kind of stuff and this is what we consider the good food that will allow ourselves as an indulgence or or maybe we'll just pick out on and it's suppose to be a good thing even though it's obviously horrible forests and yet there7/81
are entire societies elsewhere around the globe where that's really weird and other people don't eat like that so it is important for to have that outside perspective from time to time and speaking of outside perspectives I want to commend our especially to the of the listeners and viewers attention a couple of articles from natural society that came out towards the end of last year in the8/81
beginning of this year that I think was really important I'm in helping me to crystallize some of the thoughts I've been having recently the first one is for ways to actually make your new year's resolution work which is perhaps were addressing this a little bit too late but I think better late than never and I it's it's important to understand that when we set goals for9/81
ourselves there are certain ways that our our own psyche tries to undermine our plans and die is usually quite good at doing so so that ultimately we start to add to shed those new habits that we tried to adopt and we eventually go back to whatever the status quo was but this on this article points to some ways that we can overcome data that psychological trickery10/81
that our mind plays on us Anthony could you just run through some of these ideas and what %HESITATION what prompted you to write this article always remember that your sub conscious your brain is so powerful that it can be your biggest ally or can be your biggest enemy literally it can sabotage your goals so it goes beyond years resolutions which by the way I think are11/81
a good thing I just think we should be making resolutions everyday but you know there's a reason eighty eight percent of new year's resolutions fell right and I believe that it's because people violate these four rules and it's essential for every goal if you violate one of these rules I believe that your statistical ability to substantiate the goal falls to almost zero percent and it's not12/81
because we're stupid or something along the lines of you're just not thinking positive enough it's literally thinking of psychology and how your subconscious works such as number one which I think is the most important thing it's been shown in studies sometime again is don't tell anyone about your big plans so the number one thing that most people do when they make a goal or a new13/81
year's resolution like I'm gonna lose fifty pounds right where they do they don't they don't go and research analyst at the pounds they call up their wife for they look to their wife for their best friend other co work and they say I'm gonna lose fifty pounds and every single time you do that there is a hormonal release in your brain as if you've already done14/81
it so you're telling your co worker over there Joe smile I'm realistic about going to work under the city pound your kids your family your mother whatever you're saying it over and over again you already did it in your mind your mind already thinks you lost fifty pounds that's why over seventy five percent of people go out and buy self help books and don't read them15/81
and feel like they've already helped themselves because once they get that book on their bookshelves they're happy the serotonin to dopamine all of it's been released and they feel that consequential I'm amazing already completed my goal and that's the number one step that everyone violates that's the number one reason that people are achieving their goals are building their businesses are reaching you know more people spreading16/81
the word whatever it is that in my opinion is the number one we can of course get into the other ones but isn't amazing how powerful our brains are to sabotage ourselves even when we're trying to consciously do our goals it is incredible and in fact that's the reason why I'm on my new year's resolution is to become a self help author because apparently that's where17/81
where the money yeah well I'm just kidding of course but %HESITATION but no this is this is so important and it really made me think about previous years in which I set goals for myself and have haven't followed through and and it is I mean it is so true when you go around telling people are going to do this I'm gonna do this you might think18/81
all I'm I'm telling people therefore there will be the social pressure to follow through on it so it's a good thing but now I think you're right it it in your mind you kind of convince yourself that you've already done it simply by telling other people you're going to do it so this year interestingly I did a subscriber only video where I was talking about goals19/81
that I set for the Corbett report this year but I did not reveal those goals yet instead I've %HESITATION have held that off till December and we're going to do a check list and see what I didn't manage to follow through on on a personal note however I I don't mind telling the audience out there that I did I take up jogging because I really haven't20/81
been %HESITATION physically fit enough on over the last few years so I stopped did take up jogging and I think that knowing that only eight percent of people actually follow through with your plan is probably the best I'm motivation that I can possibly have because the course I'm partly eight percent on on the one of those ninety two percent sure I can do this so in21/81
some ways I think we can also as you say use our psychology to help achieve those goals rather than to us to trick us into not achieving them actually we can and that's why number two is don't underestimate your body and now everyone thinks that means if they hear it at a glance going to headline they think that means yeah push yourself harder work out harder22/81
you can do it push it to the limit like rocky well it's actually the opposite your body is so powerful that it's like a mountain and when you try to scrape away and push a mountain what does it do it stands a strong and tall as physically possible it's it just only thing it knows how to do is not consciously saying I'm amount and you can't23/81
move me it just is immovable it's an email verbal object your body achieves homeostasis in and his temperature of thing like that it also cheese homeostasis in doing what it knows how to do so if that means it means that a stress reliever is eating sugar every night or stress reliever is consuming alcohol every single night well your body wants that because it's so used to24/81
it and so rigid in its ways there's actually things an IRA fate of the talk about a rigid body a talk about a rigid spine everything your body rigid application is actually words and your body experiences rigid application every single time you program it to achieve a certain response from something so I would tell people you know they some emails abound around this time of year25/81
okay I'm gonna quit smoking number one you just told me or dull but yes I'll help you and they say what do I do I want to go cold Turkey because I'm so strong I can handle it and I'm gonna quit alcohol and I can get rid of sugar in my entire life and all the stuff I say well that's actually the wrong way to do26/81
it you should actually smoke a little bit less every day and that's it we're natural person what he's talking about I say will you smoke a little bit less but then you insert prototype prodotto protocols for detoxing so you don't actually detox or liver detox your body start weaning off the alcohol start replacing sugar with fruit that has Firebird help me die just all this so27/81
you can slowly and steadily take your body away from all this because I have to say I'd love to come on here and say just stop smoking and do a detox and you'll be better forever but I'm telling you every single person that has ever done that in my experience even under the care of the best natural doctors in the world it with ozone everything they28/81
go they quit smoking completely and then a month later they've been smoke and the gain twenty pounds you have to let your body starts slightly moving if you put your body swords you push about in the wrong direction it's going to push back twice as hard so don't underestimate your body it's going to be a challenge but you can do it if you think consciously and29/81
decide that you're going to slowly adapted the body and evolve to the situation as opposed to for something just like you wouldn't want to get cancer overnight for no reason you can't lose to the pounds overnight it's a good thing be appreciative everybody that is that is an extremely important and I think that what you said also ties in with point three make your I. resolution30/81
natural not stressful because I believe I truly do believe that it is a question of not doing something that you don't want to do when you have to genuinely desired the thing that you are setting as a goal and I I guess that sounds a bit of a tautology if it's your goal then obviously you desire it but not not necessarily if it's a chore it's31/81
such a horrible thing that you have to give up whatever smoking or whatever it is then yes you are going to be in that mind frame where you constantly desire that thing and that's going to be all I'll allow myself a little reward for you whatever because I when I am weak without a cigarette and if it becomes that but it will inevitably become the status32/81
quo again you have to actually design your the thing that you're trying to achieve which in the case whatever stopping smoking is to not smoke and die again that's kind of a psychological trick I want to say it but it is so important to to understand that what we're trying to do is not to not to just change though the the the the things that we're33/81
doing but to change the habits that underlie them to change the desires that drive those habits and that's a much harder thing to do in one way but actually easier if you if you simply I EC consciously externalism why think it's important to distinguish the difference between a change in a goal right so what is the goal my goal is to lose twenty pounds and and34/81
by the way talking about don't underestimate your body you know I've actually gained weight the past two and had to go ahead and it initiate Clint's protocols because I was working so much sitting here for twelve hours a day but I started gaining weight your thing how is that possible and I'm thinking how is that possible done eating no wrong hundreds at super food based diet35/81
and I'm gaining weight it's because your body will adapt the things if you're pumping it was sugar out every now and then it'll happen anyway a change versus a goal is very important distinguishing factor understand a goal is I'm gonna lose fifty pounds then what Jay I lost fifty pounds again each sugar again the crap again no you don't want to have a goal you want36/81
to change our goal is I mean is that the pounds change is I'm going to lose weight I'm going to be healthy in a state of health I'm going to adapt my body to be where I want to be consistently so with a goal you measure it daily and you count the hours basically until you get there like I'm gonna stop smoking okay it's been three37/81
days since I smoked a cigarette who manifold you just make it two weeks exchanges I'm still I'm not smoking anymore you know you don't count the days it's not it's not a matter of if I'm going to go back a change is to change your direction as opposed to take a different way ultimately getting back to that road with a goal you don't want to even38/81
set you won gold medals again you know if I do two weeks of the good if I do for recital to get but you don't want to say I just wanna go two weeks without smoking cousin once you hit that goal again the hormones come out in your brain the chemicals release you feel like you did it and then you're done and you have no motivation39/81
to continue so what changed personal goals very important station in as well in my mind it it really is and die again it can be so powerful and I I can attest to that I've made numerous changes in my life and they have all come from actually desiring that change rather than just setting a goal so I think that is important and then the final fourth40/81
point in this article is to get rid of certain foods which may or may not pertain directly to someone's goal and we are good if someone sets a new year's resolution of losing weight maybe that that directly pertains but perhaps not and yet of course what you are you are what you eat in so many different ways and there are so many of these foods that41/81
really are truly poisoning us and truly by affecting every one of our systems including our ability to think clearly what are the are foods that we need to avoid in that respect so I personally think that avoiding these foods will no matter what your goal as long as you're human being existing on planet earth I believe that if you are eating foods like high fructose corn42/81
syrup which has been found to contain toxic mercury which is considered one of the most toxic substances we've ever found in the world it contains that and also %HESITATION Princeton found is making you fat and stupid it's reducing your IQ is making you fatter than if you were eating sugar and it's messing with your brain it's giving you brain fog everyone I talk to I said43/81
the simplest thing to do is get rid of her for just corn syrup in your diet it's actually pretty as I know it used to be everything but these days actually corporations are facing it now and when they realize that they're eating high for just want your body more this is what they say to me every single time it's like I can think clearly again that's44/81
the exact words they say over and over and over again so if you're eating high fructose corn syrup and you might actually not know if you are a senior catch up or anything like downturn restaurants get rid of it and you will think clearly again that's the same words every single time or out one girl told me I'm human again I was a zombie for three45/81
years so that's the difference and then there's other things too you can get out of your diet like artificial flavorings or ask for tame which is the super safe FDA approved just an amino acid oh wait a minute it's actually created from bacteria waste that's genetically modified by Monsanto and that came out from the independent in nineteen ninety one so you're eating bacteria genetically modified bacteria46/81
waste you're pumping yourself full of mercury you're eating genetically modified organisms which even if you think GMOs are safe Monsanto's roundup is not safe and damages the inane gives you cancer destroys your kidneys and then of course sugar they say sixteen grams a day how many do you eat I oftentimes a lot more than sixteen grams my socks and if you get out of sugar brain47/81
is a real thing look up sugar brain if you get off sugar brain will also be thinking a lot more clearly so if your goal is to build your business or your goal is to make more money over all or help people or go out lose weight work no matter what it is I honestly think if you eliminate high fructose corn syrup GMOs artificial sweeteners sugar48/81
and the medley of other items but those main ones you will be able to achieve it much more statistically on probable but Anthony I mean Donald Rumsfeld helped to approve ascertainment must be very bad James this is that with that you know what in fact I feel like it's a little bit racist and to not a high fructose corn chip must be if you're yeah absolutely49/81
if you're against that then you're against puppy dogs and sunshine and rainbows exactly the corporations say it's perfectly safe well I I prefaced all of this by saying we're a bit late in talking about new year's resolutions but that's I mean that's another important point of this as well if we have this idea that there's a certain time of year in which we make resolutions to50/81
change and I think that change in our lives which of course is utterly arbitrary in just another one of those psychological excuses for not actually changing so there is never a bad time to start these three pages yeah I mean you you can decide today I'm going to phase out these foods I'm actually going to lose the weight you do whatever if you decide right now51/81
that you want to change the world in one way today multiply that by three hundred sixty five notches once a year making a resolution changed today that you're going to share something like this video works share the Corbett report with your friends and family you're going to make an influence and three under sixty five days a three under sixty five times greater than you ever did52/81
with your new year's resolutions that you don't usually keep so you see it you see how easy it is I mean I know you know this James me what we're doing but could you imagine if if if we just decided for fifteen minutes a day as a change that we're going to help the world somewhere spread the word and somewhere if everyone listening to that right53/81
now could you imagine what would happen so I'm not tiny S. seeds the great and mighty oak trees can come from tiny acorn summit mighty oak trees can come and I think that's exactly right just tiny changes in habits can have huge effects over time and that's something that I can attest to from various times when I've done that in my life and something that I54/81
hope we will be able to accomplish I'd throughout the year on the court report as I have mentioned several times now I'm looking more towards steering the corporate pork towards the solution based %HESITATION approach of flock of exactly as we got to I mean millions upon millions of years on you to you know your era successful back we spoke numerous years ago but even now you're55/81
bigger and bigger and I was actually on you to be of the dam has covered some of your stuff while listening and looking for health related anything it was totally totally off topic there you were you know I mean just you spending time everyday doing this is affecting millions of people and the and the average person can do the same thing it's very inspiring to me56/81
really and it is filled with passion I think about all the great work never was doing out there and all the thousands people they're sharing just sharing of something on Facebook makes a big difference but hats off to you good job well thank you for that and I I I think that's a testament to that all of the people of their helping to spread this side57/81
this work as well as I again I think it's a process of directing that energy now because we do have an incredible and growing amount of energy that has been accrued over years of people turning away from the other mainstream programming tuning into the alternative media that's excellent now let's start using some of that power in a directed method and to actually achieve the ends that